{"version":"https://jsonfeed.org/version/1","title":"Be Aligned by Bea","home_page_url":"https://bealignedbybea.co.uk","description":"Be Aligned by Bea","author":{"name":"Be Aligned by Bea"},"items":[{"id":"https://bealignedbybea.co.uk/reflections-from-stilness/f/set-boundaries","html_content":"

I feel overwhelmed. There is too much happening around me. It is too much. I cannot pay attention to my inner voice. I cannot stay still because everyone wants something from me. I feel dragged all over the place, stretc...

","url":"https://bealignedbybea.co.uk/reflections-from-stilness/f/set-boundaries","title":"Set Boundaries","summary":"I feel overwhelmed. There is too much happening around me. It is too much. I cannot pay attention to my inner voice. I cannot stay still because everyone wants something from me. I feel dragged all over the place, stretc...","date_modified":"2026-09-25T11:00:00Z"},{"id":"https://bealignedbybea.co.uk/reflections-from-stilness/f/do-not-be-in-awe","html_content":"

Do not be in awe of anything or anyone in life. The more you are in awe of something, the further you push it away from you.

","url":"https://bealignedbybea.co.uk/reflections-from-stilness/f/do-not-be-in-awe","title":"Do Not Be in Awe","summary":"Do not be in awe of anything or anyone in life. The more you are in awe of something, the further you push it away from you.","date_modified":"2026-08-11T17:25:01Z"},{"id":"https://bealignedbybea.co.uk/reflections-from-stilness/f/mourning-your-past-self","html_content":"

Note: download received and felt intensely on 7.08.2026.

","url":"https://bealignedbybea.co.uk/reflections-from-stilness/f/mourning-your-past-self","title":"Mourning Your Past Self","summary":"Note: download received and felt intensely on 7.08.2026.","date_modified":"2026-08-09T20:00:00Z"},{"id":"https://bealignedbybea.co.uk/reflections-from-stilness/f/choose-yourself","html_content":"

Sadness is such an overwhelming feeling, isn’t it? How can you have everything you wanted or have everything going well for you in life and still be sad? Still dragging yourself through the day? Still struggling to enjoy...

","url":"https://bealignedbybea.co.uk/reflections-from-stilness/f/choose-yourself","title":"Choose Yourself","summary":"Sadness is such an overwhelming feeling, isn’t it? How can you have everything you wanted or have everything going well for you in life and still be sad? Still dragging yourself through the day? Still struggling to enjoy...","date_modified":"2026-08-06T19:00:00Z"},{"id":"https://bealignedbybea.co.uk/reflections-from-stilness/f/the-art-of-being-present","html_content":"

With this specific download, I had just finished work and was on my way home from the salon when I felt the need to sit down on the front porch and write a question in the Notes app on my phone:

","url":"https://bealignedbybea.co.uk/reflections-from-stilness/f/the-art-of-being-present","title":"The Art of Being Present","summary":"With this specific download, I had just finished work and was on my way home from the salon when I felt the need to sit down on the front porch and write a question in the Notes app on my phone:","date_modified":"2026-08-04T17:30:00Z"},{"id":"https://bealignedbybea.co.uk/reflections-from-stilness/f/trust-your-intuition","html_content":"

Before this reading began, I felt an overwhelming sense of anxiety.

","url":"https://bealignedbybea.co.uk/reflections-from-stilness/f/trust-your-intuition","title":"Trust Your Intuition","summary":"Before this reading began, I felt an overwhelming sense of anxiety.","date_modified":"2026-08-02T20:00:00Z"},{"id":"https://bealignedbybea.co.uk/reflections-from-stilness/f/rehearsing-scenarios-in-your-head","html_content":"

This download had a flow to it, and I just started writing down what I was getting:

","url":"https://bealignedbybea.co.uk/reflections-from-stilness/f/rehearsing-scenarios-in-your-head","title":"Rehearsing Scenarios In Your Head","summary":"This download had a flow to it, and I just started writing down what I was getting:","date_modified":"2026-07-22T19:57:34Z"},{"id":"https://bealignedbybea.co.uk/reflections-from-stilness/f/gratitude-is-the-answer","html_content":"

What initially started as a healing session combined with a reading to gain clarity on what to focus on next in my life ended with me intuitively writing down everything I am grateful for. After writing down what I am gr...

","url":"https://bealignedbybea.co.uk/reflections-from-stilness/f/gratitude-is-the-answer","title":"Gratitude Is The Answer","summary":"What initially started as a healing session combined with a reading to gain clarity on what to focus on next in my life ended with me intuitively writing down everything I am grateful for. After writing down what I am gr...","date_modified":"2026-07-20T11:24:31Z"},{"id":"https://bealignedbybea.co.uk/reflections-from-stilness/f/my-heart-or-my-brain","html_content":"

For this particular download, I felt pulled to sit down and write a message for myself and my community.

","url":"https://bealignedbybea.co.uk/reflections-from-stilness/f/my-heart-or-my-brain","title":"My Brain or My Heart?","summary":"For this particular download, I felt pulled to sit down and write a message for myself and my community.","date_modified":"2026-07-18T13:56:12Z"},{"id":"https://bealignedbybea.co.uk/reflections-from-stilness/f/do-what-you-like-most","html_content":"

Yesterday’s guidance caught me by surprise because I didn’t quite understand why I suddenly started feeling these emotions in my body. While writing it, I realised that I needed to experience what it feels like when some...

","url":"https://bealignedbybea.co.uk/reflections-from-stilness/f/do-what-you-like-most","title":"Do What You Like Most","summary":"Yesterday’s guidance caught me by surprise because I didn’t quite understand why I suddenly started feeling these emotions in my body. While writing it, I realised that I needed to experience what it feels like when some...","date_modified":"2026-07-15T13:52:24Z"},{"id":"https://bealignedbybea.co.uk/reflections-from-stilness/f/don%E2%80%99t-hold-on-to-anger","html_content":"

For a couple of days, I had been trying my best, through various means, to tune in for one of my clients in the hope of bringing her comfort and clarity. During last night’s reading, I was gifted with this beautiful down...

","url":"https://bealignedbybea.co.uk/reflections-from-stilness/f/don%E2%80%99t-hold-on-to-anger","title":"Don’t hold on to anger","summary":"For a couple of days, I had been trying my best, through various means, to tune in for one of my clients in the hope of bringing her comfort and clarity. During last night’s reading, I was gifted with this beautiful down...","date_modified":"2026-07-11T11:08:13Z"},{"id":"https://bealignedbybea.co.uk/reflections-from-stilness/f/be-open-to-endless-possibilities","html_content":"

This morning’s reading brought an insight into the countless ways the Universe is willing to help. Below, you’ll find the message exactly as it flowed through my pen.

","url":"https://bealignedbybea.co.uk/reflections-from-stilness/f/be-open-to-endless-possibilities","title":"Be open to endless possibilities","summary":"This morning’s reading brought an insight into the countless ways the Universe is willing to help. Below, you’ll find the message exactly as it flowed through my pen.","date_modified":"2026-07-09T11:17:53Z"},{"id":"https://bealignedbybea.co.uk/reflections-from-stilness/f/listen-to-your-intuition","html_content":"

On the 7th of July 2026, at the end of my meditation, I had a deep feeling that I should sit down and do a reading because I was about to receive a message for my community.

","url":"https://bealignedbybea.co.uk/reflections-from-stilness/f/listen-to-your-intuition","title":"Listen to your intuition.","summary":"On the 7th of July 2026, at the end of my meditation, I had a deep feeling that I should sit down and do a reading because I was about to receive a message for my community.","date_modified":"2026-07-08T11:43:24Z"}]}